Chicken Avocado Melt Recipe

Name: Chicken Avocado Melt Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Avocados are used in many Southwestern recipes, so I feel this represents my region well. It's very easy to make and it tastes so good. My family and friends love it.

3.6

30 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Chicken Avocado Melt Recipe

4 Boneless skinless chicken breast halves
0.33333333333333326 cup Cornstarch
1 teaspoon Ground Cumin
1 teaspoon Garlic powder
1 teaspoon Salt
0.125 teaspoon Cayenne pepper
1 Large egg
2 tablespoon Water
0.5 cup Cornmeal
0.25 cup Vegetable Oil
1 Medium avocado, thinly sliced
2 cup Shredded Monterey Jack Cheese
Sour cream, salsa and sliced green onions, optional

Nutrition
value

256

calories per serving

19 g Fat4 g Protein18 g Carbs7 g FiberOther

Current Totals

19 g Fat
4 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
4 g
Fiber
7 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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