Avocado Ranch Tuna Melts Recipe
Recipe By Better Homes and Gardens
A crisp broccoli slaw salad adds crunch to these skinny tuna melt sandwiches. Pair one with a side of fruit for a healthy lunch.
4.2
13 Rating -
Rate
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avocado Ranch Tuna Melts Recipe
- 0.13 A medium avocado, seeded, peeled, and cut up
- 3/4 tablespoon Bottled fat free ranch salad dressing
- 0.33 cup Packaged shredded broccoli
- 1.25 ounce 2 cans chunk light tuna, drained and flaked
- 0.06 cup Chopped celery
- 1/2-3/4 tablespoon Finely chopped red onion
- 1/2 tablespoon Light mayonnaise
- 1/4 tablespoon Dijon style mustard
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Snipped fresh italian parlsey
- 1 Thin slices rye or whole wheat bread
- 1 Ultra thin slices cheddar cheese
- As required Additional snipped fresh italian parsley
- 1 Dill pickle spears
Nutrition
value
value
599
calories per serving
25 g Fat36 g Protein97 g Carbs36 g FiberOther
Current Totals
- Fat25g
- Protein36g
- Carbs97g
- Fiber36g
MacroNutrients
- Carbs97g
- Protein36g
- Fiber36g
Fats
- Fat25g
Vitamins & Minerals
- Calcium2568mg
- Iron28mg
- Vitamin A210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B624mg
- Vitamin B9547mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium455mg
- Manganese2mg
- Phosphorus616mg
- Selenium30mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens