Avocado Tuna Bagel Melts. Recipe

Recipe By Slurrp

Avocado Tuna Bagel Melts are a delicious and healthy twist on the classic tuna melt sandwich. This recipe combines creamy avocado, flavorful tuna, and melted cheese on a toasted bagel for a satisfying meal. It's quick and easy to make, perfect for a busy weeknight dinner or a quick lunch. These bagel melts are packed with protein and nutrients, making them a nutritious and delicious choice.

3.9
11 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Avocado Tuna Bagel Melts.
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ingredients serve

Ingredients for Avocado Tuna Bagel Melts. Recipe

  • 1/2 Bagels, Sliced
  • 1/4 can Tuna, Drained
  • 1/2 tablespoon Mayonnaise
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 1/4 Ripe Avocado, Mashed
  • 1/4 cup Shredded Cheese

Directions: Avocado Tuna Bagel Melts. Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, mix together tuna, mayonnaise, lemon juice, salt, and pepper.
  • STEP 3.Slice the bagels in half and place them on a baking sheet.
  • STEP 4.Spread avocado on each bagel half.
  • STEP 5.Top with the tuna mixture and sprinkle with shredded cheese.
  • STEP 6.Bake for 10-12 minutes, until the cheese is melted and bubbly.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Choose ripe avocados for the best flavor and texture.
  • You can add additional toppings such as sliced tomatoes or red onions.
  • For a crispy bagel, toast it before assembling the melts.

Storage and Serving

  • These bagel melts are best enjoyed immediately after baking.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • To reheat, place the melts in a toaster oven or oven until warmed through.
Nutrition
value
129
calories per serving
11 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp