0.33000000000000007 cup Panko crumbs or almond meal to keep it paleo and whole30 friendly
1 Minced poblano or jalapeao pepper optional but recommended
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
288
calories per serving
18 g Fat23 g Protein9 g Carbs1 g FiberOther
Current Totals
18 g Fat
23 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
23 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment