4 Whole chicken breasts, split, skinned, boned and pounded thin
1 pound Fresh asparagus, trimmed
2 tablespoon All purpose flour
1 Garlic clove, minced
1 teaspoon Salt, divided
0.5 teaspoon Dried thyme, divided
0.25 teaspoon Paprika
2 cup White onions, cut into 1/4 inch slices
3 inch Large tomatoes, cut into 1/2 slices
0.5 cup Chicken Broth
Nutrition value
48
calories per serving
< 1 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
