This light and fresh chicken dish with asparagus, mushrooms, and boneless chicken breasts is somewhere between a skillet and a stir-fry. Serve with rice or pasta and a nice glass of white wine.
Ingredients For Chicken, Asparagus, And Mushroom Skillet Recipe
3 tablespoon Butter
2 tablespoon Olive oil
0.5 teaspoon Dried Parsley
0.5 teaspoon Dried Basil
0.125 teaspoon Dried oregano
1.5 Cloves Garlic, Minced
0.25 teaspoon Salt
1.5 teaspoon Lemon juice
1.5 teaspoon White cooking wine
2 Skinless, boneless chicken breast halves, sliced
0.5 pound Fresh asparagus, trimmed and cut into thirds
Nutrition value
161
calories per serving
14 g Fat4 g Protein6 g Carbs5 g FiberOther
Current Totals
14 g Fat
4 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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