Ingredients For Chicken And White Sauce Cutlet Recipe
For the white sauce
2 teaspoon Butter
4 teaspoon all purpose flour / maida
0.75 cup Milk
For the cutlets
1 cup big boneless chicken
3 tablespoon boiled peas
3 tablespoon green pepper
4 finely chopped green chillies, medium sized
piece a few chopped carrot
0.25 chopped onion, medium sized
0.25 teaspoon pepper powder
2 slices bread, preferably white bread
sprig A few coriander leaves, finely chopped
1 pinch cumin powder
1 teaspoon Salt
2 Egg
6 tablespoon Oil
Nutrition value
369
calories per serving
31 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
31 g Fat
13 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
2 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment