15 ounce 1 can great northern or white kidney beans, rinsed and drained
1 cup Reduced sodium chicken broth
0.5 cup Chopped red onion
4 ounce 1 can diced green chile peppers, undrained
4 Cloves garlic, minced
0.25 cup Shredded sharp cheddar cheese or monterey jack cheese
Fresh parsley leaves
Nutrition value
437
calories per serving
20 g Fat36 g Protein28 g Carbs11 g FiberOther
Current Totals
20 g Fat
36 g Protein
28 g Carbs
11 g Fiber
MacroNutrients
Carbs
28 g
Protein
36 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment