Ingredients For Chicken And Spring Onion Stir-Fry Recipe
1 tablespoon Oil, For Frying
400 gram Chicken breast, cut into strips
1 bunch Spring onions, trimmed and cut into 2. 5cm lengths
1 Green pepper, de seeded and sliced
Nutrition value
218
calories per serving
13 g Fat23 g Protein5 g Carbs2 g FiberOther
Current Totals
13 g Fat
23 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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