Ingredients For Chicken and Spinach Enchiladas Recipe
1 tablespoon Olive oil
1 Medium onion, diced
2 Cloves garlic, minced
6 cup Fresh baby spinach
4 cup Cooked, shredded chicken
2 cup Shredded mozzarella cheese, divided
3 tablespoon Butter
3 tablespoon Flour
2 cup Chicken
0.5 teaspoon Cumin
As required Salt and pepper, to taste
1 can Diced green chilies
1 cup Sour cream
2 tablespoon Lime juice
10 Small flour or corn tortillas
Fresh chopped cilantro, for garnish
Nutrition value
353
calories per serving
20 g Fat32 g Protein8 g Carbs5 g FiberOther
Current Totals
20 g Fat
32 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
321 mg
Iron
6 mg
Vitamin A
3555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
366 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
