Ingredients For Chicken And Red Pepper Pasta Recipe
10 Sprays fry light or other 1 cal per spray oil
17.5 ounce Boneless chicken thighs , cut into chunks
pinch Large pinch salt and pepper
1 Large brown onion peeled and chopped
3 Cloves garlic peeled and minced
1 Red pepper chopped
2 Portobello mushrooms sliced
1 teaspoon 1 chicken stock cube bouillon for gluten free
2 tablespoon Tomato puree
1 teaspoon Dried oregano
28 ounce Tinned chopped tomatoes
10.5 ounce Dry spaghetti
Handful of small basil leaves to serve
0.25 teaspoon Chill flakes
Nutrition value
305
calories per serving
19 g Fat25 g Protein8 g Carbs7 g FiberOther
Current Totals
19 g Fat
25 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
25 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
2121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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