Chicken-And-Orzo Soup With Arugula And Basil Recipe

Name: Chicken-and-orzo Soup With Arugula And Basil Recipe
Yield: 4
Cuisine: Mediterranean

Recipe By Rachael Ray

4.8

28 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Chicken-And-Orzo Soup With Arugula And Basil Recipe

32 ounce 1 container chicken stock
2 tablespoon Extra virgin olive oil
0.75 pound Chicken tenders, cut into small pieces
2 tablespoon Chopped Fresh Thyme
1 Bay leaf
1 Onion, Finely Chopped
1 Carrot, grated or finely chopped
0.33000000000000007 pound Mushroom caps, quartered
Salt and pepper
0.6699999999999999 cup Orzo Pasta
2 cup Arugula, chopped
1 cup Fresh basil leaves, shredded or torn
1 teaspoon Grated lemon peel

Nutrition
value

910

calories per serving

54 g Fat73 g Protein48 g Carbs23 g FiberOther

Current Totals

54 g Fat
73 g Protein
48 g Carbs
23 g Fiber

MacroNutrients

Carbs
48 g
Protein
73 g
Fiber
23 g

Fats

Fat
54 g

Vitamins & Minerals

Calcium
403 mg
Iron
19 mg
Vitamin A
989 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
242 mg
Manganese
2 mg
Phosphorus
996 mg
Selenium
61 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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