Who doesn't like empanadas? Even better are peruvian chicken and olive empanadas. The light crispy dough partners perfectly with the flavorful filling. In fact, i'm willing to bet you won't be able to just eat one. Try it.
Ingredients For Peruvian Chicken And Olive Empanadas Recipe
4 cup Wheat flour
3 tablespoon Margarine
1.5 cup Water
1 teaspoon Yeast
1 teaspoon Salt
1 Onion
1 Clove garlic
1 pound Chicken breast
0.25 cup Vegetable oil
1 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon Paprika
1 cup Water
1 teaspoon Turmeric
1 teaspoon Hot sauce
1 tablespoon Worcestershire sauce
10 Black pitted olives
1 Egg white to brush
Nutrition value
374
calories per serving
13 g Fat17 g Protein46 g Carbs3 g FiberOther
Current Totals
13 g Fat
17 g Protein
46 g Carbs
3 g Fiber
MacroNutrients
Carbs
46 g
Protein
17 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment