Ingredients For Lunchbox Idea:Chicken And Mango Summer Rolls Recipe
1 Skinless free-range chicken breast fillets
1 teaspoon Black peppercorns
1 Spring onion scallions, roughly chopped
1 Slice of ginger
1 teaspoon Sea salt
6 Large vietnamese rice paper
Iceberg lettuce washed & shredded
Mint leaves washed & shredded
5 Rice vermicelli soaked in hot water formins and drained
12 Mango slices
6 stick Cucumber
1 teaspoon Rice vinegar
3 teaspoon Sugar
1.5 tablespoon Fish sauce
0.5 Red chilli chopped
1 Garlic clove crushed
Nutrition value
46
calories per serving
< 1 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
