Ingredients For Chicken And Lentils With Rosemary Recipe
4 Bone-in chicken breast halves, with skin
2 teaspoon Seasoned Salt
1 tablespoon Vegetable Oil
1 Large onion, finely chopped
3 Carrots, finely chopped
3 Cloves garlic, minced
1 Jar pimento peppers, drained and chopped
2 cup Chicken Broth
0.5 cup Dry red wine
1 Package steamed lentils
1 teaspoon Chopped Fresh Rosemary
2 tablespoon White balsamic vinegar
Nutrition value
187
calories per serving
7 g Fat18 g Protein7 g Carbs6 g FiberOther
Current Totals
7 g Fat
18 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
18 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
1855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
