Chicken And Hummus Wraps Recipe

Name: Chicken And Hummus Wraps Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Better Homes and Gardens

These wraps are a good way to introduce new flavors to your kids. Look for hummus in your grocery store in the deli or health-food section.

3.9

26 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Chicken And Hummus Wraps Recipe

10 inch 4 flour tortillas
7 ounce 1 carton desired flavor hummus or 1 8 ounce tub cream cheese spread with garden vegetables
0.33000000000000007 cup Plain low fat yogurt or dairy sour cream
6 ounce 1 package refrigerated cooked chicken breast strips
0.75 cup Coarsely chopped roma tomatoes
0.75 cup Thinly sliced cucumber

Nutrition
value

276

calories per serving

21 g Fat14 g Protein8 g Carbs1 g FiberOther

Current Totals

21 g Fat
14 g Protein
8 g Carbs
1 g Fiber

MacroNutrients

Carbs
8 g
Protein
14 g
Fiber
1 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
87 mg
Iron
1 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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