Our easy chicken and courgette parmigiana has just three steps in the method. It uses three chicken breasts to feed four making it budget-friendly too.
Ingredients For Chicken And Courgette Parmigiana Recipe
3 Large Chicken Breasts
1 Courgette
150 gram Panko breadcrumbs
20 gram Parmesan, finely grated
75 gram Seasoned plain flour
2 Eggs beaten
Vegetable or sunflower oil for shallow frying
75 gram Black olives, chopped
350 gram Tomato pasta sauce
125 gram Ball mozzarella
9 Basil leaves
Nutrition value
218
calories per serving
5 g Fat11 g Protein31 g Carbs3 g FiberOther
Current Totals
5 g Fat
11 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
