Our easy chicken and courgette parmigiana has just three steps in the method. It uses three chicken breasts to feed four making it budget-friendly too.
Ingredients For Chicken And Courgette Parmigiana Recipe
3 Large Chicken Breasts
1 Courgette
150 gram Panko breadcrumbs
20 gram Parmesan, finely grated
75 gram Seasoned plain flour
2 Eggs beaten
Vegetable or sunflower oil for shallow frying
75 gram Black olives, chopped
350 gram Tomato pasta sauce
125 gram Ball mozzarella
9 Basil leaves
Nutrition value
218
calories per serving
5 g Fat11 g Protein31 g Carbs3 g FiberOther
Current Totals
5 g Fat
11 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
11 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
