Chicken And Courgette Parmigiana Recipe

Recipe By Good To Know

Our easy chicken and courgette parmigiana has just three steps in the method. It uses three chicken breasts to feed four making it budget-friendly too.

4.9
10 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Chicken And Courgette Parmigiana Recipe

Nutrition
value
218
calories per serving
5 g Fat11 g Protein31 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 31 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    3 mg
  • Vitamin A
    801 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    160 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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