Very light tasty and healthy salad with chicken cheese smoked sausages cold or saute in butter, fresh peppers and herbs like celery basil spiced with vinegar and mustard dressing.
Ingredients For Chicken And Cheese Sausage Salad Recipe
4 chicken cheese Venkys smoked sausages
2 spring onions
1 big tomato
1 each Bell pepper yellow and red
1 Carrot
1 cup boiled corn
Basil leaves a few
parsley to garnish a little
1 cup iceberg lettuce
Crushed garlic
1 tablespoon olive oil
Nutrition value
238
calories per serving
9 g Fat8 g Protein31 g Carbs16 g FiberOther
Current Totals
9 g Fat
8 g Protein
31 g Carbs
16 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
260 mg
Iron
7 mg
Vitamin A
3007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
159 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
