Ingredients for Sausage & Lentil Salad With Goat's Cheese Recipe
125 gram Coles finest angus beef garlic and parsley sausages
100 gram Green Beans
1/2 tablespoon Balsamic vinegar
1/2 tablespoon Extra virgin olive oil
100 gram 2 x cans lentils, drained and rinsed
20 gram Baby spinach leaves
30 gram Goat's cheese, coarsely crumbled
Nutrition value
533
calories per serving
13 g Fat36 g Protein64 g Carbs22 g FiberOther
Current Totals
Fat
13g
Protein
36g
Carbs
64g
Fiber
22g
MacroNutrients
Carbs
64g
Protein
36g
Fiber
22g
Fats
Fat
13g
Vitamins & Minerals
Calcium
596mg
Iron
16mg
Vitamin A
3922mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
424mcg
Vitamin B12
0mcg
Vitamin C
172mg
Vitamin E
1mg
Copper
1mcg
Magnesium
173mg
Manganese
3mg
Phosphorus
465mg
Selenium
76mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment