Ingredients For Chicken And Cauliflower Orecchiette Recipe
8 ounce Dried orecchiette pasta
3 tablespoon Olive oil
1 Small head orange, purple, or white cauliflower, cored and chopped
0.25 teaspoon Kosher salt
3 cup Shredded purchased roasted chicken
0.5 cup Golden raisins
3 cup Baby arugula
0.5 cup Hazelnuts, toasted and coarsely chopped
Shaved parmesan cheese
Nutrition value
323
calories per serving
19 g Fat17 g Protein31 g Carbs3 g FiberOther
Current Totals
19 g Fat
17 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
17 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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