1 piece Butternut medium sized, peeled and diced into medium
2 cloves Garlic
2.5 tablespoon Extra virgin olive oil
100 gram Baby corn, chopped
2 Spring onion stalks
1.5 tomatoes, grated
A few chopped Basil leaves
0.5 teaspoon ground Black pepper powder
1 scoop Butter
As required Salt
Nutrition value
245
calories per serving
17 g Fat15 g Protein8 g Carbs4 g FiberOther
Current Totals
17 g Fat
15 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment