Ingredients For Chicken And Bulgur Salad With Corn Recipe
0.6699999999999999 cup Bulgur
0.6699999999999999 cup Boiling water
4.5 tablespoon Olive oil
4 cup Fresh or frozen corn kernels
1.5 teaspoon Salt
1 Small red onion, chopped
1.33 pound Boneless Skinless Chicken Breasts
0.25 teaspoon Fresh Ground Black Pepper
1 Tomato, seeded and chopped
1 Jalapeno pepper, seeds and ribs removed, minced
0.5 cup Chopped cilantro
4 tablespoon Lime juice
Nutrition value
728
calories per serving
40 g Fat38 g Protein50 g Carbs19 g FiberOther
Current Totals
40 g Fat
38 g Protein
50 g Carbs
19 g Fiber
MacroNutrients
Carbs
50 g
Protein
38 g
Fiber
19 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
237 mg
Iron
8 mg
Vitamin A
1313 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
413 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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