Chicken and Brussel Sprouts with Mustard Sauce Recipe
Recipe By Self Proclaimed Foodie
Chicken and brussel sprouts with mustard sauce is a healthy and low carb meal option that tastes amazing and is easy to prepare for your next family dinner.
Ingredients For Chicken and Brussel Sprouts with Mustard Sauce Recipe
1 tablespoon Olive or avocado oil
6 ounce 4 skinless, boneless chicken breast halves
Salt and pepper
0.75 cup Chicken
0.25 cup Unfiltered apple cider
2 tablespoon Dijon mustard
2 tablespoon Butter
2 tablespoon Fresh rosemary
12 ounce Brussels sprouts
6 ounce Mushrooms
Nutrition value
209
calories per serving
10 g Fat20 g Protein10 g Carbs8 g FiberOther
Current Totals
10 g Fat
20 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
159 mg
Iron
4 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
