Ingredients For Chicken and Black Bean Enchilada Skillet Recipe
6 inch 8 corn tortillas cut into bite size strips, each
3 cup Cooked and shredded chicken a rotisserie chicken works great for this recipe
1 Onion diced
1 Garlic clove minced
10 ounce Canned rotel tomatoes undrained
10 ounce Enchilada sauce
15 ounce Canned black beans rinsed and drained
0.5 teaspoon Cumin
0.5 teaspoon Garlic powder
1 cup Shredded cheddar cheese divided
Nutrition value
299
calories per serving
19 g Fat26 g Protein5 g Carbs4 g FiberOther
Current Totals
19 g Fat
26 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
321 mg
Iron
2 mg
Vitamin A
766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
