Ingredients For Chicken And Bacon Sausages With Bread Mash Recipe
For the sausages
450 gram Raw chicken breast
300 gram Unsmoked fatty bacon
60 gram White breadcrumbs
1 Medium egg, beaten
1 Clove Garlic, Crushed
1 teaspoon Each salt and freshly ground black pepper
1 tablespoon Fresh thyme leaves
1 tablespoon Olive oil
For the mash
30 gram Butter
1 Small onion, peeled and chopped
1 Small clove garlic, peeled and crushed
200 milliliter Milk
125 gram Day old white bread
100 milliliter Single cream
Salt and freshly ground black pepper
1 teaspoon Freshly grated nutmeg
1 teaspoon Chopped fresh thyme leaves
Nutrition value
432
calories per serving
21 g Fat32 g Protein26 g Carbs6 g FiberOther
Current Totals
21 g Fat
32 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
32 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
222 mg
Iron
9 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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