Ingredients For Chicken And Artichoke Frittata Recipe
2 Jars marinated artichoke hearts
1 Small finely chopped onion
1 Clove Minced Garlic
4 Lightly beaten eggs
0.25 cup Plain bread crumbs
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.1200000000000001 teaspoon Oregano
0.1200000000000001 teaspoon Hot sauce
1 cup Shredded low fat cheddar cheese
2 Grilled boneless skinless chicken breasts
Nutrition value
147
calories per serving
8 g Fat13 g Protein6 g Carbs2 g FiberOther
Current Totals
8 g Fat
13 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
263 mg
Iron
2 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment