Rissoles to the rescue When your home is bursting with the energy of three six-year olds you need something quick and easy for dinner. This queensland family's found a favourite in these tasty rissoles.
Ingredients For Chicken And Almond Rissoles Recipe
1 kilogram Chicken mince
1 Brown onion, finely chopped
1 Red capsicum, diced
4 Wheat cereal biscuits, crushed
0.5 cup Slivered almonds, roughly chopped
1.25 cup Grated Parmesan Cheese
2 tablespoon Flat-leaf parsley leaves, chopped
1 Egg, Lightly Beaten
2 tablespoon Olive oil
Salad greens, to serve
Nutrition value
586
calories per serving
38 g Fat47 g Protein14 g Carbs3 g FiberOther
Current Totals
38 g Fat
47 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
47 g
Fiber
3 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
334 mg
Iron
5 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
610 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
