Rissoles to the rescue When your home is bursting with the energy of three six-year olds you need something quick and easy for dinner. This queensland family's found a favourite in these tasty rissoles.
Ingredients For Chicken And Almond Rissoles Recipe
1 kilogram Chicken mince
1 Brown onion, finely chopped
1 Red capsicum, diced
4 Wheat cereal biscuits, crushed
0.5 cup Slivered almonds, roughly chopped
1.25 cup Grated Parmesan Cheese
2 tablespoon Flat-leaf parsley leaves, chopped
1 Egg, Lightly Beaten
2 tablespoon Olive oil
Salad greens, to serve
Nutrition value
586
calories per serving
38 g Fat47 g Protein14 g Carbs3 g FiberOther
Current Totals
38 g Fat
47 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
47 g
Fiber
3 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
334 mg
Iron
5 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
610 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
