Ingredients For Chicken Adobo Bowls with Quinoa Recipe
1 cup Apple cider vinegar
0.5 cup Low sodium soy sauce or coconut aminos
2 tablespoon Coconut sugar or brown sugar use same amount of date paste for whole30
6 Cloves of garlic peeled and smashed
2 teaspoon Black peppercorn
2 teaspoon Freshly grated ginger
2 Bay leaves
3 pound 12 chicken drumsticks or 6 chicken legs about depending on the size
1 tablespoon Refined coconut oil or avocado oil
1 cup Low sodium chicken broth or water
4 cup Cooked quinoa see notes for other options
2 Cucumbers sliced diagonally
2 Green onions chopped
2 teaspoon Toasted sesame seeds
Nutrition value
1569
calories per serving
68 g Fat100 g Protein132 g Carbs36 g FiberOther
Current Totals
68 g Fat
100 g Protein
132 g Carbs
36 g Fiber
MacroNutrients
Carbs
132 g
Protein
100 g
Fiber
36 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
584 mg
Iron
21 mg
Vitamin A
55 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
423 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
379 mg
Manganese
7 mg
Phosphorus
1188 mg
Selenium
89 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
