Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon Recipe
Recipe By Cooking Classy
Healthy quinoa bowls layered with fresh corn and zucchini and lean chicken breasts. these are super flavorful thanks to the bright fresh lemon.
4.3
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon Recipe
- 1/4 pound Chicken, grilled, cooled slightly and diced
- 0.38 cup Dry quinoa
- 3/4 cup Low sodium chicken broth
- As required Salt and freshly ground black pepper
- 3/4 tablespoon Olive oil, divided
- 1/4 teaspoon Lemon zest
- 1/2 tablespoon Lemon juice
- 1/2 Cloves garlic, minced
- 1 piece 2 medium zucchini cut into through length then sliced
- 1/2 cup Fresh corn
- 0.08 cup Chopped green onions
- 3/4 ounce Feta cheese, crumbled
Nutrition
value
value
854
calories per serving
40 g Fat62 g Protein57 g Carbs18 g FiberOther
Current Totals
- Fat40g
- Protein62g
- Carbs57g
- Fiber18g
MacroNutrients
- Carbs57g
- Protein62g
- Fiber18g
Fats
- Fat40g
Vitamins & Minerals
- Calcium371mg
- Iron9mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium174mg
- Manganese3mg
- Phosphorus603mg
- Selenium54mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy