Ingredients For Chhana (paneer) stuffed mango rolls Recipe
For mango sheets
2 cup mango pulp
1 cup Sugar
For mango rolls
10 No.s Thin mango sheets
1.5 cup Cottage cheese
0.5 cup Sugar
0.25 cup Milk Powder
1 teaspoon Ghee
0.25 teaspoon cardamom powder
5 mango essence drops
Silver varak
Nutrition value
271
calories per serving
13 g Fat9 g Protein29 g Carbs1 g FiberOther
Current Totals
13 g Fat
9 g Protein
29 g Carbs
1 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
204 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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