Ingredients For Cherry Berry Probiotic Smoothie Recipe
0.5 cup Plain kefir
0.5 cup Fresh sweet cherries, pitted
1 cup Frozen mixed berries
Nutrition value
75
calories per serving
< 1 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
115 mg
Iron
0 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment