Ingredients For Chef John's Spaghetti Al Tonno Recipe
2 tablespoon Olive oil
1 Anchovy fillet
2 tablespoon Capers
3 Cloves Minced Garlic
0.5 cup Dry white wine
0.25 teaspoon Dried oregano
1 pinch Red pepper flakes, or to taste
3 cup Crushed italian tomatoes
As required Salt and ground black pepper
1 pinch Cayenne pepper, or to taste
1 can Oil-packed tuna, drained
0.25 cup Chopped fresh flat-leaf parsley
1 Package spaghetti
1 tablespoon Extra-virgin olive oil, or to taste
0.25 cup Freshly grated parmigiano-reggiano cheese, or to taste
Nutrition value
213
calories per serving
13 g Fat5 g Protein12 g Carbs1 g FiberOther
Current Totals
13 g Fat
5 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
111 mg
Iron
1 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
2 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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