Chef John's Spaghetti Al Tonno Recipe

Name: Chef John's Spaghetti Al Tonno Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

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This recipe for spaghetti with tuna is quick, easy, and has all the rich flavor of a classic meat sauce. It's ready in less than an hour

4.2

26 Rating -

Rate

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Chef John's Spaghetti Al Tonno Recipe

1/2 tablespoon Olive oil
1/4 Anchovy fillet
1/2 tablespoon Capers
3/4 Cloves Minced Garlic
0.13 cup Dry white wine
0.06 teaspoon Dried oregano
1/4 pinch Red pepper flakes, or to taste
3/4 cup Crushed italian tomatoes
As required Salt and ground black pepper
1/4 pinch Cayenne pepper, or to taste
1/4 can Oil-packed tuna, drained
0.06 cup Chopped fresh flat-leaf parsley
1/4 Package spaghetti
1/4 tablespoon Extra-virgin olive oil, or to taste
0.06 cup Freshly grated parmigiano-reggiano cheese, or to taste

Nutrition
value

213

calories per serving

13 g Fat5 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
111mg
Iron
1mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
2mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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