Ingredients For Chef Johns Perfect Mashed Potatoes Recipe
3 Large russet potatoes, peeled and cut in half lengthwise
0.25 cup Butter
0.5 cup Whole milk
Nutrition value
107
calories per serving
2 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
2 g Fat
3 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
