Make this simple corn chowder for dinner even on weeknights. The easy recipe calls only for white corn kernels, chicken stock, half and half, garlic, carrot, onion and flour. Season it with salt and pepper to taste before serving.
Ingredients For Creamy Southern Corn Chowder Recipe
3 cup Chicken Stock
3 cup Fresh or frozen white corn kernels
0.5 cup All purpose flour
1 Clove Minced Garlic
1 stalk Small diced celery
1 Small finely diced carrot
1 Small diced onion
1 cup Butter
Nutrition value
187
calories per serving
9 g Fat14 g Protein11 g Carbs9 g FiberOther
Current Totals
9 g Fat
14 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
