Ingredients For Cheesy Tuna And Veggie Skillet Recipe
0.25 cup Butter
1 Medium red bell pepper, chopped
1.75 cup Milk
1.25 cup Hot water
1 Box tuna helpertm tuna cheesy pasta
2 can Tuna, drained
1 cup Frozen sweet peas
1 cup Shredded cheddar cheese
0.75 cup French fried onions
Nutrition value
245
calories per serving
12 g Fat19 g Protein15 g Carbs4 g FiberOther
Current Totals
12 g Fat
19 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
407 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
12 mg
Vitamin B9
286 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
