Ingredients For Cheesy sweet potato casserole Recipe
Cheesy sweet potato casserole
1.5 cup grated cheese
0.5 cup bread crumbs
2 tablespoon chopped parsley
2 teaspoon Extra virgin olive oil
0.25 unsalted butter melted
3 garlic cloves grated
2 teaspoon Oregano
Salt
1 teaspoon freshly ground black pepper
0.5 kilogram sweet potatoes
Nutrition value
439
calories per serving
16 g Fat21 g Protein52 g Carbs7 g FiberOther
Current Totals
16 g Fat
21 g Protein
52 g Carbs
7 g Fiber
MacroNutrients
Carbs
52 g
Protein
21 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
506 mg
Iron
5 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
3 mg
Phosphorus
366 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment