Current Totals
Fat
4g
Protein
11g
Carbs
60g
Fiber
7g
MacroNutrients
Carbs
60g
Protein
11g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
7mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
4mg
Phosphorus
351mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment