Ingredients For Cheesy Ranch Chicken And Rice Casserole Recipe
3 tablespoon Butter
1 Clove Garlic Minced
0.5 cup Minced mushrooms
0.25 cup Flour
2 tablespoon Ranch Seasoning Mix
1 cup Milk
0.5 cup Chicken Broth
2 cup Cooked chicken chopped
1 cup Heaping sliced carrots steamed
1 cup Heaping broccoli steamed
1 cup Chicken Broth
1 cup Water
1 cup White or brown rice
1 cup Frozen peas *optional
As required Salt and pepper
Nutrition value
394
calories per serving
13 g Fat27 g Protein40 g Carbs9 g FiberOther
Current Totals
13 g Fat
27 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
27 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
