Ingredients For Cheesy Mexican Chicken Bake Recipe
1 tablespoon Oil
1 Onion Chopped
2 Garlic clove crushed
1 Green capsicum chopped small
1 cup Long-grain white rice
0.25 cup Tomato paste
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
420 gram Canned condensed chicken noodle soup
840 milliliter Water
1 Barbecued cooked chicken shredded
Nutrition value
293
calories per serving
13 g Fat16 g Protein27 g Carbs3 g FiberOther
Current Totals
13 g Fat
16 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
16 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment