Mexican Chicken Tenders Tray Bake Recipe

Recipe By Slurrp

Mexican Chicken Tenders Tray Bake is a simple and flavorful dish that's perfect for a quick weeknight dinner. Tender chicken tenders are coated in a blend of Mexican spices and baked to crispy perfection. The chicken is then served with roasted vegetables and a squeeze of lime for a complete and satisfying meal. This tray bake is easy to prepare and can be customized with your favorite vegetables.

4.1
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Mexican Chicken Tenders Tray Bake
plan
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ingredients serve

Ingredients for Mexican Chicken Tenders Tray Bake Recipe

  • 1/4 pound Chicken Tenders
  • 1/4 tablespoon Chili Powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Bell Peppers, Sliced
  • 1/4 Onion, Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/2 tablespoon Olive Oil
  • as per your need Fresh Lime Juice, For Serving

Directions: Mexican Chicken Tenders Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a bowl, combine the chili powder, cumin, paprika, garlic powder, salt, and pepper. Mix well to make the spice mixture.
  • STEP 3.Place the chicken tenders on a baking sheet lined with parchment paper. Sprinkle the spice mixture over the chicken, coating both sides.
  • STEP 4.Arrange the bell peppers, onion, and cherry tomatoes around the chicken on the baking sheet. Drizzle with olive oil and season with salt and pepper.
  • STEP 5.Bake in the preheated oven for 15-20 minutes until the chicken is cooked through and the vegetables are tender.
  • STEP 6.Remove from the oven and squeeze fresh lime juice over the chicken and vegetables. Serve the Mexican chicken tenders tray bake hot and enjoy!

Cooking Tips

  • For extra crispy chicken tenders, you can dip them in beaten egg before coating them with the spice mixture.
  • Feel free to add other vegetables such as zucchini, corn, or sweet potatoes to the tray bake.
  • Serve the chicken tenders with warm tortillas or rice for a complete meal.

Storage and Serving

  • Leftover Mexican chicken tenders tray bake can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and vegetables on a baking sheet and heat in a preheated oven at 350°F (180°C) for 10-15 minutes until warmed through.
  • Serve the leftover chicken and vegetables in salads, wraps, or sandwiches for a quick and delicious meal.
Nutrition
value
469
calories per serving
35 g Fat37 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    37g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    383mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp