1 Bag prepared brown and wild rice, such as uncle bens
1 cup Cooked Lentils
1 Garlic Clove, Minced
0.5 teaspoon Cumin
0.33000000000000007 cup Flour
3 tablespoon Seasoned breadcrumbs
Olive oil
Marinara or tomato sauce
Nutrition value
86
calories per serving
1 g Fat3 g Protein15 g Carbs1 g FiberOther
Current Totals
1 g Fat
3 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment