Ingredients For Cheesy Meat & Potato Croquettes Recipe
0.5 cup Chopped Onions
0.25 cup Drained canned chopped green chiles
0.25 teaspoon Crushed Red Pepper
2 cup Shredded cooked boneless beef chuck steak
2 cup Mashed Potatoes
0.5 cup Kraft shredded mild cheddar cheese
1 Egg beaten
25 Round buttery crackers, crushed
Nutrition value
135
calories per serving
4 g Fat8 g Protein14 g Carbs2 g FiberOther
Current Totals
4 g Fat
8 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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