Potato And Ground Meat Croquettes Recipe

Recipe By RecipeTin Japan

Crunchy outside, fluffy and a little bit sweet inside. It is one of the very popular japanese home cooking dishes. Nothing is so satisfying than taking a big bite into the freshly fried hot korokke. Have it with tonkatsu sauce (sweet worcestershire sauce). Cooking time assumes that the time taken to boil the potatoes is 30 minutes.

4.5
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Potato And Ground Meat Croquettes
plan
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ingredients serve

Ingredients for Potato And Ground Meat Croquettes Recipe

  • 50 G/1. 3lb starchy potatoes
  • 0.08 tablespoon Oil
  • 16.67 G/0. 4lb pork mince
  • 0.08 Small onion finely diced
  • As required Salt and pepper
  • 0.17 tablespoon Soy sauce
  • 0.08 tablespoon Sake
  • 0.08 tablespoon Mirin
  • 1/25 tablespoon Sugar
  • 4.17 G/1. 8oz flour
  • 0.08 Beaten egg
  • 0.17 cup Japanese bread crumbs
  • As required Oil for deep fry
  • As required Shredded cabbage
  • As required Parsley leaves
  • As required Tonkatsu sauce
Nutrition
value
4632
calories per serving
19 g Fat104 g Protein974 g Carbs127 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    104g
  • Carbs
    974g
  • Fiber
    127g

MacroNutrients

  • Carbs
    974g
  • Protein
    104g
  • Fiber
    127g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    684mg
  • Iron
    41mg
  • Vitamin A
    88mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    102mg
  • Vitamin B6
    9mg
  • Vitamin B9
    1041mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1958mg
  • Vitamin E
    6mg
  • Copper
    10mcg
  • Magnesium
    1673mg
  • Manganese
    12mg
  • Phosphorus
    2858mg
  • Selenium
    29mcg
  • Zinc
    29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By RecipeTin Japan