Cheesy Cauliflower Croquettes Recipe

Recipe By Slurrp

These Cheesy Cauliflower Croquettes are a delicious and healthy alternative to traditional potato croquettes. Made with cauliflower, cheese, and breadcrumbs, these croquettes are crispy on the outside and creamy on the inside. They make a great appetizer or a side dish for any meal.

3.5
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Cheesy Cauliflower Croquettes
plan
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ingredients serve

Ingredients for Cheesy Cauliflower Croquettes Recipe

  • 1/4 Head Cauliflower, Cut Into Florets
  • 1/4 cup Grated Cheese
  • 1/4 cup Breadcrumbs
  • 1/4 Egg
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper, To Taste

Directions: Cheesy Cauliflower Croquettes Recipe

Cooking Directions

  • STEP 1.Steam the cauliflower florets until tender. Drain and let them cool.
  • STEP 2.In a large bowl, mash the cauliflower until smooth.
  • STEP 3.Add grated cheese, breadcrumbs, egg, garlic powder, salt, and pepper to the mashed cauliflower. Mix well.
  • STEP 4.Shape the mixture into small croquettes and place them on a baking sheet lined with parchment paper.
  • STEP 5.Bake in a preheated oven at 400°F for 20-25 minutes, or until golden brown and crispy.
  • STEP 6.Serve the croquettes hot with your favorite dipping sauce.

Cooking Tips

  • You can use any type of cheese you prefer, such as cheddar or mozzarella.
  • For extra flavor, add chopped herbs or spices to the cauliflower mixture.
  • If you don't have an oven, you can also pan-fry the croquettes until golden brown.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the croquettes in the oven or microwave before serving.
Nutrition
value
569
calories per serving
9 g Fat22 g Protein97 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    97g
  • Fiber
    3g

MacroNutrients

  • Carbs
    97g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    7mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    386mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp