Cheesy Ham-And-Egg Muffin Cups Recipe

Name: Cheesy Ham-and-egg Muffin Cups Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.7

27 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Cheesy Ham-And-Egg Muffin Cups Recipe

1 cup Cholesterol free egg product
0.25 cup Breakstone's reduced fat or knudsen light sour cream
0.25 teaspoon Ground black pepper
0.75 cup Kraft shredded italian* five cheese blend
0.5 cup Tightly packed chopped fresh spinach

Nutrition
value

calories per serving

2 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
0 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
202 mg
Iron
0 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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