Ingredients For Cheesy Green Chili Chicken and Rice Casserole Recipe
2 tablespoon Butter
2 Cloves garlic minced
2 tablespoon Flour
1 cup Chicken
1 cup Milk
0.25 cup Salsa verde
1 can Diced green chilies
As required Salt and pepper, to taste
2 cup Cooked, shredded chicken
4 cup Cooked rice
2 Green onions, chopped
0.33000000000000007 cup Sour cream
1.5 cup Pepper jack cheese
Chopped fresh cilantro, for garnish
Nutrition value
1054
calories per serving
20 g Fat42 g Protein172 g Carbs12 g FiberOther
Current Totals
20 g Fat
42 g Protein
172 g Carbs
12 g Fiber
MacroNutrients
Carbs
172 g
Protein
42 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
180 mg
Iron
11 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
3 mg
Phosphorus
599 mg
Selenium
24 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
