Ingredients For Cheesy Farro-And-Tomato Risotto Recipe
0.25 cup Extra virgin olive oil
1 Small Onion
3 Garlic Cloves
1.5 cup Farro
0.25 cup Dry white wine
1 quart Water
1 cup Drained canned tomatoes
0.25 cup Freshly grated parmigiano reggiano cheese
Salt and freshly ground pepper
Nutrition value
201
calories per serving
18 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
18 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
51 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
