Ingredients For Cheesy & Crunchy Tex Mex Zucchini Sticks Recipe
1 piece Medium to large zucchini cut lengthwise into eight
4 teaspoon Tex mex seasoning
0.5 cup Shredded hard parmesan cheese
1 cup Panko crumbs
1 Egg
Slices of havarti cheese if wanted
Nutrition value
234
calories per serving
4 g Fat14 g Protein34 g Carbs2 g FiberOther
Current Totals
4 g Fat
14 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
14 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
225 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
