2 Slices wholemeal bread with grains, crusts removed
Olive Oil Cooking Spray
2 Chicken breast schnitzels
0.33000000000000007 cup Grated reduced-fat tasty cheese
0.5 teaspoon Pizza topper seasoning
2 tablespoon Panko breadcrumbs
2 teaspoon Extra virgin olive oil
0.5 Small brown onion, finely chopped
1 stalk Small celery finely chopped
0.5 Small carrot, finely diced
1 Small garlic clove, crushed
410 gram Can Crushed Tomatoes
Nutrition value
205
calories per serving
10 g Fat7 g Protein21 g Carbs8 g FiberOther
Current Totals
10 g Fat
7 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
2788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
